Welcome to Defy It Fitness. We are a community focused gym dedicated to staying fit, active and supporting each other through this journey. Our mission is simple: to create a co-op styled, boutique gym environment in which members can work out together in self-guided classes at regular intervals or individually as desired.
We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle and maintain high functionality as you get older.
We program our workouts so that they can be adapted for any age and fitness level. We want to improve the strength and conditioning of our members by implementing workouts that include a variety of functional movements which will be performed at different intensity levels.
As stated , our goal is to defy aging by working hard and doing what we can to maintain an active and healthy lifestyle.
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